A timeless story on premature greying : as you’re getting ready, you glance in the mirror for a last-minute check. Then all of a sudden you see it: a gleaming, mirrored hair strand either on top of your head or close to your cheek. Your initial gray hair.
Depending on how you feel about the inevitable aging process, you may try to evict the visitor right away since you’re not ready for it, or you may accept your new hair reality.
If you belong to the latter category, don’t worry; there are ways to temporarily deflect those silver strands.
Our hair gets its color from melanin, which is produced by pigment cells in the follicles of our hair. As we age, these cells die and aren’t replaced, which causes our hair to get lighter, then turn grey, and finally turn white.
When your hair turns silver in your 20s, it’s known as premature greying. This premature development of greying is linked to autoimmune diseases and aging problems, while the precise explanation is yet unknown. It is heavily influenced by genetic inclination as well. Indeed, heredity is so powerful that the likelihood of you experiencing premature greying is almost 100% if one or both of your parents did.
The final word? It will happened one day. Instead of stopping it, the most we can do is postpone it. Postponing the procedure additionally facilitates a more gradual adjustment to your altered look. Here are 5 methods to stop the greying process.
Don’t worry here are the solutions to control premature greying
Healthy Lifestyle: Eat balanced diet , regular exercise ,drink plenty of water , control stress and definitely control you bad habits like smoking and drinking.
Studies reveal a connection between smoking and graying hair. Premature greying of hair is caused by nicotine accumulation in the hair follicles, which interferes with the production of melanin. You’re not out of the woods just because you don’t smoke! Early greying is linked to even passive smoking. Thus, remember to take care of your hair the next time you go out with a friend who smokes.
Nutritional Supplements: Consider taking supplements rich in vitamins and minerals essential for hair health, such as vitamin B12, biotin, iron, and copper.
Hair Care Routine: Follow a proper hair care routine, including gentle cleansing, conditioning, and styling, using products designed for color-treated or aging hair.
Natural Remedies: Natural remedies like herbal treatments (e.g., rosemary oil, black tea rinses, amla oil) will help to promote hair pigmentation and scalp health.
Vitamin B12: Early graying of the hair has been linked to vitamin B12 deficiency. Taking vitamin B12 supplements may help maintain good hair color and delay the onset of gray hair.
Biotin: Also referred to as vitamin B7, biotin is necessary to keep skin, hair, and nails in good condition. By strengthening hair follicles and encouraging hair growth, biotin supplements may be able to postpone the beginning of gray hair.
Iron: Hair loss and early graying have been related to iron deficiency.
Copper: Melanin, the pigment that gives hair its color, is produced in part by copper. By maintaining hair color and supporting melanin formation, taking copper supplements may help postpone the start of gray hair.
Zinc: Zinc is required for hair growth and overall hair health. Supplementing with zinc may help prevent hair loss and support healthy hair pigmentation, reducing the risk of premature gray hair.
Vitamin D: Vitamin D plays a role in hair follicle cycling and hair growth. vitamin D supplements prevent premature graying.
Herbal Rinses: Using herbal rinses such as sage or rosemary tea to enhance hair color naturally.
Amla Oil: Amla, also known as Indian gooseberry, is rich in antioxidants and vitamin C, which may help strengthen hair follicles and prevent premature graying.
Black Tea Rinses: Applying black tea rinses to the hair can add shine and darken hair color. The caffeine in black tea may also help stimulate hair growth and delay graying.
Coconut Oil and Lemon Juice: Mixing coconut oil with lemon juice and applying it to the scalp may help nourish the hair and promote melanin production, potentially delaying the onset of gray hair.
Onion Juice: Applying onion juice to the scalp is believed to stimulate hair growth and improve hair pigmentation.
Bhringraj Oil: Bhringraj, also known as false daisy, is an Ayurvedic herb commonly used in hair care.
Stress Management: Follow stress management techniques with meditation, yoga , breathing exercise, jogging, cycling. The body’s response to stress, which results in the release of norepinephrine into the hair follicles and throughout the body, was found to be the primary reason. When norepinephrine enters the hair follicles, it causes a rapid surge in pigmentation loss, which leads to grey hair.
Professional Consultation: Take advice from dermatologists or trichologists for personalized assessment and guidance, addressing underlying health issues and following tailored treatment plans.